First Degree Fitness S-250 Fluid Rower

The First Degree Fitness series steps up to commercial class with the S-250! It boasts the brands patented fluid technology, which combines the classic feeling of water resistance with an innovative, user-friendly resistance adjustment system. And it features a slew of structural upgrades over the Wave Rower: a more upright tank for easier resistance adjustment; a raised monitor; and a longer, elevated rail to accommodate all size users comfortably. While all of these upgrades make the S-250 more suitable for health clubs, it also improves upon the Wave Rowers frame with a handy folding feature that makes it a better choice for frequent storage.

Its no wonder if the S-250 looks strangely familiar; if you look closely, youll see it shares the basic design of the rowing-standard Concept 2 series, only with superb water resistance. … Read more

• Workout Programs: Readout Monitor Only
• Resistance Type: Water
• Heart Rate Measurement: Requires Accessory
• Size and Storage: Full and Folding
• Built For: Home/Health Club
• Maximum User Weight: 300 in
• Resistance Adjustment: Manual - Turn knob
• Frame Construction: Steel
• Finish: Silver
• Product Shown: In Silver finish
• Included: Water purification tablets, Wrench set
•   Specifications
•   How the Seat and Rail are Made
•   Fluid Technology - How it Works
•   Warranty Information
•   How the Tank is Made
•   Heel Support
•   Cadence Coach

Product Overview & Specs

The First Degree Fitness series steps up to commercial class with the S-250! It boasts the brands patented fluid technology, which combines the classic feeling of water resistance with an innovative, user-friendly resistance adjustment system. And it features a slew of structural upgrades over the Wave Rower: a more upright tank for easier resistance adjustment; a raised monitor; and a longer, elevated rail to accommodate all size users comfortably. While all of these upgrades make the S-250 more suitable for health clubs, it also improves upon the Wave Rowers frame with a handy folding feature that makes it a better choice for frequent storage.

Its no wonder if the S-250 looks strangely familiar; if you look closely, youll see it shares the basic design of the rowing-standard Concept 2 series, only with superb water resistance.

• Performance Monitor - The performance monitor of the S-250 tracks distance, time, calories burned, number of strokes, strokes per minute, calories per hour, watts, interval training, and heart rate. It's easy to use the S-250 for heart rate training; simply add the First Degree Fitness Heart Rate Receiver to your order and plug it into the S-250 when you work out.
• Easy-Adjust Resistance System - All First Degree Fitness rowers add a terrific user-friendly dimension to traditional water resistance: easy manual adjustment. Where many water-based rowers adjust by a complicated multi-step process of adding or removing water from the tank, First Degree Fitness rowers use a patented dual-chamber technology that adjusts with one easy step. Simply twist a manual lever to control how much water flows from the inner storage chamber to the outer impeller chamber; the more water in the outer chamber, the harder your workout. The S-250 features 16 levels of resistance to help you select the perfect intensity for your training.
• Size, Storage, and Sound - Before you fall in love with the S-250, make sure you have a space for it in your home or gym. At just under 76 in. in length, it's one of the most compact rowers with water resistance, but it's still a big model for many living rooms and bedrooms. Although it does have built-in transport wheels and a great folding feature that helps if you have to store it, it's still heavy enough to discourage you from moving it around. It is, however, soothingly quiet when in use, even when people are watching TV or trying to sleep.
• Handle - The angled, ergonomically designed handle prevents strain on wrists and hands even through long, hard workouts. The handle is padded to prevent blisters and provide superior user comfort. The grip size is more comfortable for smaller hands; bigger users may find the larger grip on the S-500 to be more comfortable.
• Seat - The S-250 features a contoured, ergonomic seat to help keep you comfortable through the most grueling workouts. The seat is attached to an anodized aluminum rail, with precision bearings to keep it moving smoothly. Unlike the Wave Rower, the S-250 boasts an elevated rail to make it easier for users to get on and off.
• Footrest - Unique heel support system is instantly adjustable for foot size; an easy single-handed adjustment system allows you to adjust both feet simultaneously. Gentle pressure is applied to the back of the foot, ensuring that it stays in place throughout the movement. Durable, replaceable rubber inserts add extra comfort and grip whether you row in sneakers, socks, or bare feet.
• Resistance Type - Water resistance costs more, and it's worth it for people who cherish its real-life sound and sensation of paddles moving through water. Machines with water resistance tend to be heavier, sturdier, and longer than other rowers. Since they're harder to move around and put into storage, they generally include design elements. In other words, they'll look good when you leave them out in the open.
• Cadence Coach - The First Degree Fitness brand's water-resistance system is dependent on a training feature called the Cadence Coach, which pushes the user to maintain a minimum stroke rate to keep the water circulating against the momentum of the flywheel. Choose a resistance level against which you can maintain the Cadence Coach stroke rate (about 20-24 strokes per minute). If you find it difficult, simply lower the resistance level until you feel comfortable.
• Stability - The S-250 boasts a Maximum User Weight of 300 lbs, which makes it a great option for many gyms and almost every home user. Its steel frame, which mirrors that of the Concept 2 series, gives you a rock-solid base for a great workout.

About First Degree Fitness

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Rowing Machines is proud to offer fine products from First Degree Fitness. First Degree Fitness is best known for its signature product, the First Degree Fitness Fluid Rower, which helped the Australian company make a splashy debut in the fitness world. First Degree Fitness has succeeded in marketing its Fluid Circuit Technology innovations to satisfied customers across Europe and the U.S.