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Concept 2 Model D Rowing Machine image
 
(based on 91 ratings)
Brand:Concept 2
Located in:Fitness & Sports, Fitness Equipment, Cardio, Rowing Machines, Rowing Machine
Whether you are a competitive rower or recreational athlete the Concept2 Indoor Rower offers the best rowing workout at an affordable price.

Indeed the Concept2 Indoor Rower is suitable for all ages and is used and enjoyed by everyone from cardiac rehab patients to Olympic level rowers worldwide.

If you are looking for a good home fitness machine the Concept 2 Model D is a great choice. It's time-tested and built to withstand institutional use so it will provide years of use in a home setting with the minimal suggested maintenance. The Model D has all the elements that made Concept 2 the benchmark brand in rowing machines: true-to-life air resistance a rugged frame that supports all users and a self-calibrating performance monitor. The standard PM3 monitor will provide and store information for up to 300 workouts. (You can even race against a pace boat based on your previous workout data.) Upgrade to the PM4 monitor to get wireless heart rate monitoring a rechargeable battery pack and wired or wireless racing.
Product Reviews Summary
Avg. Customer Rating:
 
4.7 stars
(based on 91 reviews)
99% of respondents would recommend this to a friend.

Customers most agreed on the following attributes:

Pros:
Comfortable(71), Durable(4), Easy storage(39), Easy to setup(73), Easy to use(83)
Cons:
Bulky(12), Noisy operation(4)
Best Uses:
General fitness(80), Heart rate training(57), Low impact exercise(60), Performance training(43), Strength training(41)
Describe Yourself:
Competitive athlete(13), Conditioning exerciser(15), Enthusiast(16), Frequent exerciser(33), Occasional exerciser(7)
 
Great machine;need more leg conditioning
By resqadogVerified Purchaser from Santa Ana, CA. on 12/13/2008
Pros:
Easy To Use
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Strength Training, Weight Loss
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Love the machine, but would like to have some resistance for the legs and some back support. Friends have used it, but say over time, their backs began to hurt.

 
[...]
By spts02Verified Purchaser from Texas on 12/10/2008
Pros:
Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness
Describe Yourself:
Conditioning Exerciser
Bottom Line:
No, I would not recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Product ir great.[...]

 
A Wise Decision
By Alicia in the basementVerified Purchaser from Marietta, GA on 12/8/2008
Pros:
Comfortable, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Low Impact Exercise, Strength Training
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

An incredible machine. I like the sturdiness and would suggest you buy this machine, if you want to increase your endurance and overall well-being. Worth the money.

 
Rows like a dream!
By Rowing MamaVerified Purchaser from Los Angeles, CA on 12/4/2008
Pros:
Easy from the first row, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Sturdy
Cons:
None I can tell of
Best Uses:
Low Impact Exercise, To condition this body, Weight Loss
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Although new, I plan to use this machine 3 days/week at first, until I build up my stamina. Later I will move to 5 days/week. I will use it when my husband works out on his bike or listen to my iPod. It's the best machine available and I'm in my middle fifties. I wanted to have something that was good for me and was made well. This serves both purposes. I love it!

 
great all purpose machine
By noneVerified Purchaser from stevensville montana on 12/4/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Strength Training, Weight Loss
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

a friend who rowed in college recommended the concept2 machine. I use it for general fitness. The machine fits very well into a small area

 
Excellent Product
By New to rowingVerified Purchaser from Chicago, IL on 11/25/2008
Pros:
Comfortable, Easy To Setup, Easy To Use
Best Uses:
General Fitness, Heart Rate Training, Performance Training, Weight Loss
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Very easy to assemble and use.

 
total body workout!
By crewVerified Purchaser from buffalo ny on 11/25/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Competitive Athlete
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

We purchased this for our son who is on a rowing team for high school. This is the only machine (concept2) recommended by his coach and the only machine used at school and the row club. Other members of the family are using it and we all love it.

 
Solid as a rock - great workout
By Jim the kayakerVerified Purchaser from Dobbs Ferry, NY on 11/24/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Weight Loss
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

It's beautiful, solid and smooth. Looking forward to many many good workouts.

Service & Delivery comments:

Delivery was just three or four days. It came sooner than I expected. It arrived in perfect condition, and was a snap to set up and start using.

[0 of 1 customers found this review helpful]

 
I really like my new rowing machine
By JerryVerified Purchaser from Los Alamos, nm on 11/22/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation
Cons:
Flimsy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Everything is good but the warranty

Service & Delivery comments:

Delivery was prompt. Someone called me and told me I really needed an extended warranty. I thought the warranty was 2 and 5 years, but they said it was 1 year and would extend to 5 for a price. They said the internal parts were sure to wear out after 1 year. I thought that this was advertised as could be used in a gym. Will it really wear out that quickly with home use?

 
great machine
By Antonio LombardiVerified Purchaser from West Chester, OH on 11/15/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

the only thing i wish was different is the heal holder on foot aspect was foam/gel padded as we do not wear shoes in home and i like to work out in bare feet or with socks. you should make a pad that can slide or velcro to the heal thus eliminating soreness on heal of those who exercise bare foot. what do you think?

 
Row your way to fitness!
By JohnVerified Purchaser from Moorestown, NJ on 11/15/2008
Pros:
Easy To Setup
Best Uses:
Heart Rate Training, Low Impact Exercise
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I am 80 years old and have some cardio-vacular problems as well as a chronic knee joint condition.

The Concept 2 Rowing Machine is a perfect compliment to my daily walking exercise with my German Shepherd Dog.

 
entire body workout
By connieVerified Purchaser from norflok,va on 11/14/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Love the rower.Great all over body workout.Easy transaction and received in a couple of days.Really quiet.Smooth.I set it up by myself in a couple of minutes.

 
Rowing toward perfection.
By Henry the SwimmerVerified Purchaser from Louisiana on 11/10/2008
Pros:
Comfortable, Easy To Use, Solid, Strengthens, Sturdy
Cons:
Bulky
Best Uses:
General Fitness, Heart Rate Training, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Competitive Athlete
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Being in crew at my college and training on many different machines, I strongly recommend this rower.

 
Love This Machine
By csVerified Purchaser from san diego on 11/10/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Strength Training
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I use this every day as another alternative to my other work out machines. It's great as a circuit machine or if you just have time to do one thing...rowing seems to be the best 'all around' conditioner. I am a runner with knee problems so I have been walking on a treadmill, using an elliptical trainer and now I added the rowing machine...the best addition ever!

 
Worth every penny
By mbrown1155Verified Purchaser from Silicon Valley, CA on 11/10/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Low Impact Exercise, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I was a lifelong swimmer, but after I became a dad, I found it hard to get out of the house and into a pool at 5 a.m. I bought a cheaper ergonomic rowing machine and used regularly for eight years, and liked it, but stopped feeling challenged by it a couple of years ago. The Concept 2 machine appealed to me because I could very and tailor workouts to keep me challenged. This machine kicks my butt three mornings a week, which is precisely why I bought it. The quiet operation and solid construction are just icing on the cake. The real value for me is the quality and variety of the workout.

 
Great addition
By Exercise fanVerified Purchaser from Cincinnati, Ohio on 11/10/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Strengthens, Sturdy
Best Uses:
General Fitness
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

It has been great having the Concept 2 rower. As the winter months come up it will provide an additional way to exercise. The whole family uses it.

 
I love my machine
By Carolyn the determinedVerified Purchaser from Savannah, Georgia on 11/8/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I use my machine every other day, alternating with yoga. It is a great workout, convenient and effective. Even on days I am exhausted from work, there is my machine, and once I get on it I feel so much better. Even 30 minutes makes a difference. It's long, and takes up space, but is so well built and well designed I don't mind. It was also easy to put together. I highly recommend it for anyone. The intensity of the workout is up to you.

 
Great product!!
By AlVerified Purchaser from Madawaska, Maine on 11/6/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Strengthens, Sturdy
Cons:
Little vibration
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Its a great machine, in fact we watch "The Biggest Loser" and we thought we saw the same rowing machine on that show! We like no impact cardio, such as the rower and/or the stationery bike.

 
Excellent all around
By AlVerified Purchaser from Marblehead, MA on 11/6/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Weight Loss
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

great

 
Complete workout on the Concept 2
By EdVerified Purchaser from NC on 11/5/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Exercise watch TV, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Weight Loss
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

The Concept 2 rowing machine allows a good all-around workout. It takes up little space, and let's you watch TV while exercising. The one piece of equipment will allow the type of exercising most of us are looking to achieve. I highly recommend the Concept 2 Model D.

 
Great Rowing Machine
By BHVerified Purchaser from Austin, TX on 11/4/2008
Pros:
Comfortable, Easy To Use, Quiet Operation, Sturdy
Best Uses:
General Fitness, Strength Training, Weight Loss
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I use this rower frequently and it has provided me with an excellent form of exercise that is also fun. Rower comes apart for easy storage and is quiet to use.

 
Great Rower for the price
By PothosVerified Purchaser from St. George Utah on 11/3/2008
Pros:
Easy To Use, Effective
Cons:
Noisy Operation
Best Uses:
General Fitness, Low Impact Exercise, Performance Training
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I use this rower 5-6 times a week and find it easy to operate and effective in delivering a good full body workout. I also like the many functions on the PM3 Monitor and use them to vary my workouts, keep track of my progress and race against my prior performances. Overall I am very pleased with this rower and find it a great value for the money.

 
Great machine!
By VicVerified Purchaser from Cornish, NH on 11/3/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Strength Training, Weight Loss
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

My husband and I use this rowing machine to get exercise after work, especially in the winter months when the weather prohibits walking. I was very pleased with how quiet the rower is and the sturdiness. It is always ready to use at any time, for five minutes or fifty minutes! Also like the computer info/programming capability.

 
Excellent Product
By JesterVerified Purchaser from Michigan on 11/1/2008
Pros:
Easy To Setup, Easy To Use, Strengthens, Sturdy
Cons:
Bulky
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Easy to use, very reliable.

 
Awsome machine
By MOVerified Purchaser from Lake Hiawatha, NJ on 10/31/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Can't complain about one thing from this machine. I use it quite often and I use it to beat up my clients. Amazing for cardio and to build stregth. Just get one.

 
super machine!
By the sixty one year old guyVerified Purchaser from Indianapolis IN on 10/31/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Weight Loss
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

excellent machine ! simple to set up.
I especially like the fact that you can customize a workout either with time or distance rowed.
I also like competing against previous workouts using the pace boat that is one of the options on the view screen.

 
Rowing Assembly was easy
By Rick the RowerVerified Purchaser from Orlando Fl on 10/9/2008
Pros:
Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens
Best Uses:
General Fitness, Low Impact Exercise, Performance Training
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Good product

[1 of 1 customers found this review helpful]

 
I LOVE THIS MACHINE
By PantsVerified Purchaser from Fort Collins, CO on 10/6/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Quiet Operation, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Competitive Athlete
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I use this rowing machine daily and it is the best I have ever been on. It's quiet,comfortable and the programs are fantastic. It comes with a CD that explains proper rowing posture and movement that I think would be very helpful to a beginner. My advice is do not hesitate to purchase this machine. You will consider it the best money you have ever spent!

 
Best rower for the price
By Flashy John the Fibro manVerified Purchaser from Monroe, WI on 10/2/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Strengthens, Sturdy
Cons:
Bulky, Noisy Operation
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Weight Loss
Describe Yourself:
Occasional Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I purchased my concept 2 a year ago with the intent to use it every day. Unfortunately, I've used it fairly sporadically, but it's great for winter use when outside activities are limited.
Since I'm not in the shape I once was and I suffer from chronic pain, its more difficult than it used to be, but the rower is a great low-impact full body work out for those with joint issues, as well as athletes of any level.
It's very bulky and a pain to store, but does separate into 2 pieces. I have not used a more solid unit.

 
great thing, i use it all the time
By vladVerified Purchaser from washington, dc on 10/2/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I use it when i get 15-30 min, don't need to go anywhere - it is right here

 
Like it!
By TomVerified Purchaser from Tampa, FL on 10/1/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Cons:
Bulky
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Weight Loss
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Super easy set-up - 10 minutes, including removing it from the packaging. Sturdy design. Quiet, but the resistance fan does make some noise that will travel through walls. I liked the one at my local gym so much, I purchased it for my home.

 
Making it Happen
By Kilz the OutriggerVerified Purchaser from Killeen, TX on 9/30/2008
Pros:
Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Low Impact Exercise, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

My husband bought me this product to use to get back into fighting shape after having a baby. I also compete in outrigger canoe competitions. He said that I have to train & show some improvement before I can go tackle the Hawaian & Australian waters. This machine is definately going to help me get back to where I used to be & hopefully beter than ever. I'm very happy with this machine.

 
Great piece to have in gym
By Heating up HeatherVerified Purchaser from Paris, TN on 9/30/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Weight Loss
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Husband has this in gym in Iraq, he bought one online arrived within days, very easy setup, the gliding is so smooth and quiet, this is a great piece to have if you have foot pain, low impact but gets you breathing, highly recommended.

[3 of 3 customers found this review helpful]

 
Excellent machine
By Rowing MarcusVerified Reviewer from Atlanta, Georgia on 9/22/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Strengthens, Sturdy
Cons:
Bulky
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I have been using a high quality stationary bike for the past three years because I like low impact cardiovascular training. I did other exercises for the upper body, but was never really satisfied. I saw a rowing event on the Beijing olympics and thought that rowing would be the perfect total body low impact work out. After extensive internet research, I bought the C2 Model D.

I have had this machine now for about a month and am astonished with the results. I am upto one hour on the machine at a cadance of 24 strokes per minute. The monitor says I burn about 620 calories in that time. I am in fairly good cardiovascular health (resting heart rate of 50), and I feel like I have just had my tail kicked every time I get off this machine. I use it twice a week and look forward to every tail kicking. I still use the bike once a week.

With the exception of the chest and triceps just about every large mucle group is used extensively. The ab workout is incredible. If you spend an hour on the machine, its like you've just done a 1 hour abdominal crunch. The back strengthening helps to improve posture and has eliminated the neck and low back pains I used to have. (I used to weight lift to improve upper body strength but kept getting neck muscle spasms. The reason that doesn't happen with this machine is that it is building the right type of muscle fibers- Slow Twitch. For those interested muscle physiology- we have two types of muscle fibers- Slow Twitch and Fast Twitch. Fast twitch fibers put out bursts of energy as when we do an all out sprint. They put out great energy at first, but fatigue easily. The Slow twitch fibers maintain low levels of output, but don't fatigue easily. These are the muscles that are responsible for maintaining posture, etc throughout the day. This is the reason that male Olympic Gymnasts with huge back muscles say they live in constant back pain. Most of their training consists of bursts of powerful activity. They have large amounts of fast twitch muscles in the back that fatigue when trying to maintain posture all day.)

Anyway, back to the machine. It offers a fantastic work out at all levels. At stroke rates of 12 spm, I feel like I am not exercising. At 24 spm, I am getting a very good aerobic work out. At 35spm, I feel like I am power lifting. The resistance the machine puts out is limited only by your own strength.

I agree with one of the other comments- there is something very meditative about rowing. In the end, I haven't tried any other machines, but you can't go wrong with the C2.

 
top of the line rower
By joeVerified Purchaser from Boston on 9/22/2008
Pros:
Comfortable, Easy To Use, Sturdy
Cons:
Bulky
Best Uses:
General Fitness, Low Impact Exercise
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

easy to use, full body workout

 
Concept 2 delivers
By Oliver the rowerVerified Purchaser from Texas on 9/17/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation
Describe Yourself:
Competitive Athlete
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I have used Concept rowing machines for the last 5 years both competatively (British indoor championships) at at the rowing club. When I moved to the US my first priority was to purchase a Concept 2 in order to maintain my level of fitness. I would recommend a Concept 2 to anyone (beginner or professional) Oliver

 
the best there is
By frasierVerified Purchaser from reno on 9/15/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Performance Training
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

This is one of the best all around work-outs on the planet. In 20-30 minutes, you'll feel like you've run a marathon!

[1 of 1 customers found this review helpful]

 
Solid "Old school" rowing machine.
By TroelsVerified Purchaser from New York, NY on 9/14/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Conditioning Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Very good rowing machine. Solid. I am 6'8'' and 340 lbs and the rowing machine is excellent for my size also. Easy to use programs for various exersize and progress monitoring.

 
WOW! What a machine!
By Pete,Feeling Great!Verified Purchaser from Sebastian, Fl on 9/12/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Occasional Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

My wife and heard the Concept was the best machine in the market and when we got ours we realized why!
Being a 50 year old, smoker I soon quit smoking,lost 25 Lbs. and look and feel like I haven't in 10 years or so!
The Concept is such an easy and fun workout you just naturally get in shape!
I still can't believe how good I feel!
Thanks Concept!
We love it!

 
Great machine. I store it standing up.
By WarrenVerified Purchaser from Coeur d'Alene, Idaho on 9/11/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Sturdy
Cons:
Bulky
Best Uses:
General Fitness, Low Impact Exercise
Describe Yourself:
Occasional Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I stand it up in the corner of the bedroom--even though the instructions tell me not to. If I leave it down it takes a lot of space. It's quiet and smooth--though I can't hear the radio on low when I'm working hard. It's the easiest exercise equipment I've ever owned.

[2 of 2 customers found this review helpful]

 
I love this machine - it is the best.
By babsVerified Purchaser from middle river, maryland on 9/7/2008
Pros:
Easy To Setup, Easy To Use, Quiet Operation, Soothing, Strengthens, Sturdy
Cons:
Seat can get hard
Best Uses:
General Fitness, Strength Training, Weight Loss
Describe Yourself:
Frequent Exerciser
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I tried a Concept 2 rowing machine on a cruise, and knew then I wanted to add one to my exercise room. The ship actually had it in their exercise room, and it was getting alot of use. The Concept 2 Model D has been perfect. I don't move it or store it, so I can't comment on that, but it took me less than 30 minutes to put it together when it arrived. It is smooth, intensity fairly easy easy to adjust while using it, and actually relaxing dispite getting a good workout. Something about the rhythm of the rowing motion relieves all my stress. I alternate between my treadmill and the rower, but I'd rather be on the rower! My only negative comment is the seat becomes a little hard after about 30 minutes, but a folded towel takes care of that. I would buy it again without hesitation, and I recommend it without hesitation. Don't spend less for products that are not as sturdy and well made, and you certainly don't need to spend more for something "better". I can't imagine how there could be anything better.

[1 of 1 customers found this review helpful]

 
Great Machine
By DLVerified Purchaser from Long Island, NY on 9/2/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Strength Training
Describe Yourself:
Gym Rat
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

This is a great machine. I love using it. It's very sturdy and very smooth. I especially like the way I can set a mid level effort (e.g., #5) and still control the level of effort during my training period, from a full out high effort sprint to a more relaxed pace. I've been using the machine 3 to 4 times a week, alternating days with my weight training routine and find that I get an excellent aerobic workout, as well as the added benefit of stretching and strengthening my body as I perform the full rowing motion. I ordered the Concept as a replacement for my treadmill work out, as I injured my Achilles' tendon and needed a low impact aerobic replacement. The Concept 2 really filled the bill. I like the way I can get in to a rhythmic drive with the sound and the movement of the machine - it's almost meditative. By the way, this is NOT a noisy machine. I'm not sure why some of the retailers seem to promote the noise issue. As I indicated, the whoosh of the fan helps me to set the rhythm of my work out. I would recommend the Concept 2 to anyone. Finally, the PM3 monitor is awesome. I generally set it at the "just row" display with the "force curve" graph to help evaluate my stroke, distance per minute and stroke per minute.

 
Excellent Product
By ISVerified Purchaser from Baltimore, MD on 8/28/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Strengthens, Sturdy
Best Uses:
General Fitness, Performance Training, Strength Training
Describe Yourself:
Weekend Warrior
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Got it for my rower daughter... my wife, rowing daughter and I love the machine....good buy

 
Concept 2 Model D
By USMC RowerVerified Purchaser from Jacksonville, NC on 8/23/2008
Pros:
Easy To Setup, Strengthens, Sturdy
Best Uses:
Heart Rate Training, Performance Training
Describe Yourself:
Competitive Athlete
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I was a rower for four years in a Top 20 program. After graduating, I swore I'd never erg again. Now (5 years later) doing a few rowing pieces is one of the highlights of my day. Model D's are big improvements over their predecessors.

However, it takes a lot of coaching to learn how to use a rowing machine properly. I would NOT recommend this product for anyone who has not rowed in the past or for someone who is not looking to take up rowing seriously.

 
Best interval training workout
By quinnieVerified Purchaser from toledo, ohio on 8/21/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Cons:
Need to have room
Best Uses:
General Fitness, Heart Rate Training, Performance Training, Weight Loss
Describe Yourself:
Gym Rat
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Love this product for interval training. It has strengthened overall performance in other fitness activities. The ability to save programs, and not watch the clock during intervals is great.

 
Great rowing machine
By Uncle DaveVerified Purchaser from Baltimore, MD on 8/21/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Sturdy
Cons:
Bulky
Best Uses:
General Fitness, Low Impact Exercise, Performance Training
Describe Yourself:
Weekend Warrior
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Use every other day

 
Concept 2 Model D w/PM4
By TheRatDogVerified Purchaser from Florida on 8/20/2008
Pros:
Comfortable, Easy to assemble, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Cons:
Bulky
Best Uses:
General Fitness, Heart Rate Training, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Rarely Workout
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I used to row competitively for 3 years but haven't gotten near a rowing machine in 5 years or so. The new model is superior to the Concept 2 model C and I love the PM4 with the wireless heart rate monitor and racing capability, not to mention the storage card which is portable to other PM4s - to track your workouts. I did however forget how long these things are and it takes up almost the entire width of my workout/music room. Really easy to assemble or breakdown if need be.

 
Worth the Price
By Average Joe RowerVerified Purchaser from Ellicott City, Maryland on 8/18/2008
Pros:
Comfortable, Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Low Impact Exercise, Performance Training
Describe Yourself:
Weekend Warrior
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

Very easy to assemble and use. The rowing machine can be adjusted to many levels of fitness from those who are just starting to those who are avid athletes.

Machine also has many work outs programmed in so each row has a variety to pick from.

Service & Delivery comments:

Machine arrived in the time frame given and was in excellent condition.

 
I love it!
By Bob-oVerified Purchaser from Portland, OR on 8/16/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Quiet Operation, Strengthens
Best Uses:
General Fitness
Describe Yourself:
Gym Rat
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I work out daily for personal fitness. It is a great alternative to running.

 
Worth it
By EdVerified Purchaser from Upstate NY on 8/16/2008
Pros:
Easy Storage, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training
Describe Yourself:
Gym Rat
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I have been using the Concept 2 Model D for several weeks now. I use it to mix up my cardio workout (I normally use my elliptical trainer). I am very pleased with it. It is very well built, solid and sturdy. It comes in 2 pieces, the seat/track and the wheel/display. It is very easy to assemble or take apart...I am able to put the 2 pieces together in under 10 seconds. This makes it great for easy storage so it doesn't not take up much space. I get a great workout on this. It comes with a DVD explaining proper technique, etc.

The only issue I have it that the seat isn't all that comfortable. After 30 minutes it gets a bit uncomfortable.

 
Great for people with back problems
By benzgirlVerified Purchaser from Dallas, TX on 8/13/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Smooth motion, Strengthens, Sturdy
Cons:
Floor space required
Best Uses:
Back-friendly, General Fitness, Heart Rate Training, Low Impact Exercise, Strength Training, Weight Loss
Describe Yourself:
Gym Rat
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I have a disabling back injury that prevents me from doing many of the aerobic exercises I love. I get great joy from movement, and I needed something I could use that would not exacerbate my back problem. This is it! The smooth movement and sturdy construction make the unit extremely stable, and I use a rubber cushion on the seat to minimize contact with my lower back. Works great! I also have multiple melanomas, so it's an exercise I can do inside. I do pilates work, and this unit follows through with my upper body work in pilates and leg strengthening. Even though I do pilates strengthing, my abs felt 'the good sore' the next day! Great outcome!

[2 of 2 customers found this review helpful]

 
Concept 2 Model D Rowing Machine is GREA
By BobVerified Purchaser from Manassas, VA on 8/5/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Strength Training, Weight Loss
Describe Yourself:
Competitive Athlete
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

The Concept 2 rowing machine is perfect to augment a hard workout schedule. I use it on my easy days as a non-impact way of getting the heart rate up and getting some good rowing reps in. It definitely gives a quality workout and helps develop the upper body while exercising the lower as well. It has been fun for the whole family to use!

[1 of 1 customers found this review helpful]

 
feeling healthier already
By kenVerified Purchaser from houston, tx on 8/4/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Quiet Operation, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Strength Training, Weight Loss
Describe Yourself:
Gym Rat
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

unbelievably easy to set up; easy to use and so convenient at home; no more excuses not to exercise.

[1 of 1 customers found this review helpful]

 
Great rowing machine
By Walking AnnieVerified Purchaser from Potomac, MD on 8/4/2008
Pros:
Comfortable, Easy To Setup, Easy To Use, Strengthens, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Performance Training, Weight Loss
Describe Yourself:
Weekend Warrior
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine:

I purchased this machine mostly for my husband's use, but since we both like low-impact exercise, it is a great The machine for both of us. He has used this machine in gyms, and always liked it. It is quite handy to have it in our house!

Service & Delivery comments:

The machine was delivered promptly and in great condition. It was very easy to set up, I think it took only about 15 or 20 minutes.

[1 of 1 customers found this review helpful]

 
This rowing machine is the best built
By Uncle DaveVerified Purchaser from Baltimore on 8/1/2008
Pros:
Comfortable, Easy To Use, Quiet Operation, Sturdy
Best Uses:
General Fitness, Heart Rate Training, Low Impact Exercise, Weight Loss
Describe Yourself:
Weekend Warrior
Bottom Line:
Yes, I would recommend this to a friend

Comments about Concept 2 Concept 2 Model D Rowing Machine: